Досуг, отдых (Leisure, recreation) - текст, тесты, устойчивые выражения в английском языке

Leisure and Recreation

Leisure is an important part of our life. After work or study, people need some free time to relax and enjoy themselves.

Everyone chooses different activities for their leisure time.

Some people like spending their free time at home. They watch films, listen to music, read books or play computer games.

Others prefer outdoor activities. They go for walks, ride bicycles, play football or go swimming.

Many people enjoy spending time with their friends and family. They meet in cafés, go to the cinema, travel together or simply talk and have fun.

Travelling is also a popular way to spend leisure time. People can visit new cities, see interesting places and learn about different cultures.

Sport and exercise are important forms of recreation because they help people stay healthy and energetic.

Hobbies are also useful because they allow us to develop new skills and discover our interests.

For example, a person can learn to cook, paint, take photographs or play a musical instrument.

In my opinion, leisure is necessary for everyone. Good rest helps us reduce stress, improve our mood and feel happier.

It is important to find a good balance between work, study and free time.

Досуг и отдых

Досуг — важная часть нашей жизни. После работы или учебы людям необходимо свободное время, чтобы расслабиться и получить удовольствие. Каждый человек выбирает разные занятия для своего свободного времени.

Некоторые люди любят проводить свободное время дома. Они смотрят фильмы, слушают музыку, читают книги или играют в компьютерные игры. Другие предпочитают активный отдых на свежем воздухе. Они ходят на прогулки, катаются на велосипедах, играют в футбол или плавают.

Многие люди любят проводить время с друзьями и семьей. Они встречаются в кафе, ходят в кино, путешествуют вместе или просто разговаривают и веселятся. Путешествия также являются популярным способом провести свободное время. Люди могут посещать новые города, интересные места и узнавать о разных культурах.

Спорт и физические упражнения являются важными видами отдыха, потому что они помогают людям оставаться здоровыми и энергичными. Хобби также полезны, поскольку позволяют развивать новые навыки и открывать свои интересы. Например, человек может научиться готовить, рисовать, фотографировать или играть на музыкальном инструменте.

По моему мнению, отдых необходим каждому человеку. Хороший отдых помогает нам уменьшить стресс, улучшить настроение и чувствовать себя счастливее. Важно найти хороший баланс между работой, учебой и свободным временем.

1. Why is leisure an important part of our life?
2. What activities do people enjoy doing at home in their free time?
3. What outdoor activities can people do?
4. Why are sport and exercise important forms of recreation?
5. How does good rest help people?

1. Leisure is important because people need free time to relax and enjoy themselves after work or study.
2. At home, people can watch films, listen to music, read books or play computer games.
3. People can go for walks, ride bicycles, play football or go swimming.
4. Sport and exercise are important because they help people stay healthy and energetic.
5. Good rest helps people reduce stress, improve their mood and feel happier.

Устойчивые выражения по теме “Leisure & Recreation”

1. Let your hair down

After a stressful week, I like to let my hair down and spend time with my friends.
После напряженной недели я люблю расслабиться и отдохнуть с друзьями.

2. Recharge your batteries

A short holiday helps me recharge my batteries.
Короткий отпуск помогает мне восстановить силы.

3. Get away from it all

We went to the countryside to get away from it all.
Мы поехали за город, чтобы отдохнуть от повседневных забот.

4. Have a blast

We had a blast at the concert.
Мы отлично провели время на концерте.

5. Blow off steam

Playing sports is a great way to blow off steam after work.
Занятия спортом — отличный способ снять напряжение после работы.

6. Take it easy

You work too much. You should take it easy this weekend.
Ты слишком много работаешь. Тебе стоит расслабиться и отдохнуть в эти выходные.

7. Have some me-time

Reading a book is my favourite way to have some me-time.
Чтение книги — мой любимый способ побыть наедине с собой и отдохнуть.

8. Have the time of your life

We travelled around Italy and had the time of our lives.
Мы путешествовали по Италии и потрясающе провели время.

Для запоминания

let your hair down → расслабиться
recharge your batteries → восстановить силы
have a blast → отлично провести время
get away from it all → отдохнуть от всех забот
blow off steam → выпустить пар / снять напряжение

Задания для саморазвития

• 1. выпишите незнакомые слова и их переводы
• 2. придумайте предложения с новыми неизвестными словами и выражениями
• 3. перескажите текст по данной теме

Найди пару

[[m1 Leisure ]] [[m1 Free time ]]
[[m2 Recreation ]] [[m2 Relaxation ]]
[[m3 Hobby ]] [[m3 Pastime ]]
[[m4 Rest ]] [[m4 Relaxation ]]
[[m5 Entertainment ]] [[m5 Amusement ]]
[[m6 Outdoor activities ]] [[m6 Outdoor recreation ]]
[[m7 Indoor activities ]] [[m7 Indoor leisure ]]
[[m8 Free-time activity ]] [[m8 Leisure activity ]]
[[m9 To relax ]] [[m9 To unwind ]]
[[m10 To take it easy ]] [[m10 To chill out ]]
[[m11 To have fun ]] [[m11 To enjoy oneself ]]
[[m12 To spend time ]] [[m12 To pass time ]]
[[m13 To kill time ]] [[m13 To pass the time ]]
[[m14 To recharge your batteries ]] [[m14 To regain your energy ]]
[[m15 To blow off steam ]] [[m15 To release stress ]]

Тесты для самопроверки с ответами

1. What does “leisure” mean?

• A) Free time when you can relax and enjoy yourself *
• B) Time spent doing homework
• C) Time spent at work
• D) Time spent travelling to work

Подсказка: Think about the time when you are not working or studying.

2. What does “to unwind” mean?

• A) To become more active
• B) To relax after work or stress *
• C) To start working
• D) To organize a trip

Подсказка: This verb is often used when talking about relaxing after a busy day.

3. Which expression means “расслабиться, отдохнуть без ограничений”?

• A) To kill time
• B) To blow off steam
• C) To let your hair down *
• D) To make time

Подсказка: The expression contains a reference to hair.

4. What does “to recharge your batteries” mean?

• A) To buy new equipment
• B) To become more tired
• C) To repair an electronic device
• D) To recover your energy *

Подсказка: Think about restoring your energy after being busy.

5. Which activity is an outdoor activity?

• A) Reading a book in bed
• B) Riding a bicycle *
• C) Watching television
• D) Playing a computer game

Подсказка: Look for an activity normally done outside.

6. What does “to take it easy” mean?

• A) To relax and avoid unnecessary stress *
• B) To exercise harder
• C) To work faster
• D) To travel abroad

Подсказка: This expression is commonly used when telling someone to relax.

7. Which expression means “отлично провести время”?

• A) To pass the time
• B) To have a blast *
• C) To take a break
• D) To get away

Подсказка: The expression describes having a very enjoyable experience.

8. What does “to kill time” mean?

• A) To waste or pass time while waiting *
• B) To finish work early
• C) To save time for later
• D) To plan a holiday

Подсказка: Think about what people do when they are waiting for something.

9. Which activity is most closely connected with “hobbies”?

• A) Attending a business meeting
• B) Commuting to work
• C) Painting *
• D) Doing an exam

Подсказка: A hobby is an activity people enjoy doing in their free time.

10. What does “to blow off steam” mean?

• A) To become angry with someone
• B) To release stress or tension *
• C) To stop exercising
• D) To take a long journey

Подсказка: This expression is connected with getting rid of built-up tension.

11. Which phrase means “время для себя”?

• A) Me-time *
• B) Work time
• C) Rush time
• D) Travel time

Подсказка: The phrase contains a pronoun referring to the speaker.

12. What is recreation?

• A) An activity done only for work
• B) A formal educational course
• C) An activity that helps people relax and enjoy themselves *
• D) A daily work responsibility

Подсказка: Recreation is connected with relaxation and enjoyment.

13. Which sentence uses “unwind” correctly?

• A) I unwind my homework every evening.
• B) I like to unwind by listening to music after work. *
• C) I unwind to the office every morning.
• D) I unwind a new bicycle every weekend.

Подсказка: Think about an activity that helps someone relax.

14. What does “get away from it all” mean?

• A) To avoid all forms of entertainment
• B) To leave your home permanently
• C) To escape from everyday stress and routine *
• D) To stop having hobbies

Подсказка: This expression is often used when talking about holidays or trips.

15. Which activity is associated with “creative hobbies”?

• A) Painting *
• B) Commuting
• C) Attending a meeting
• D) Paying bills

Подсказка: Creative hobbies involve making or producing something.

16. What does “to have the time of your life” mean?

• A) To spend all your time working
• B) To have an extremely enjoyable experience *
• C) To waste your free time
• D) To stay at home alone

Подсказка: This expression describes an exceptionally enjoyable period.

17. Which activity is an example of active recreation?

• A) Watching a film
• B) Reading a novel
• C) Playing football *
• D) Listening to a podcast

Подсказка: Active recreation usually involves physical movement.

18. What is the opposite of “active leisure”?

• A) Relaxing or passive leisure *
• B) Outdoor recreation
• C) Physical exercise
• D) Competitive sport

Подсказка: Consider activities that require little physical movement.

19. Which phrase means “скорота́ть время”?

• A) To recharge your batteries
• B) To let your hair down
• C) To pass the time *
• D) To get away from it all

Подсказка: The phrase is used when someone wants to make waiting feel shorter.

20. Which sentence is grammatically correct?

• A) I enjoy to read books in my free time.
• B) I enjoy reading books in my free time. *
• C) I enjoy read books in my free time.
• D) I enjoying reading books in my free time.

Подсказка: Remember which form normally follows the verb “enjoy”.

21. What is a “hobby”?

• A) A regular activity that someone enjoys doing in their free time *
• B) A compulsory school subject
• C) A professional responsibility
• D) A daily household problem

Подсказка: Think about an activity people choose for pleasure.

22. Which expression is closest in meaning to “relax”?

• A) Take it easy *
• B) Rush around
• C) Work overtime
• D) Hurry up

Подсказка: Choose the expression that suggests slowing down and resting.

23. Which sentence correctly describes “me-time”?

• A) I need some me-time, so I am going to read quietly at home. *
• B) I need some me-time, so I am going to work all night.
• C) I need some me-time, so I am going to attend three meetings.
• D) I need some me-time, so I am going to study for ten hours.

Подсказка: Me-time is personal time used for yourself and your well-being.

24. Which activity is most likely to help someone “blow off steam”?

• A) Doing physical exercise *
• B) Filling in a form
• C) Sitting an exam
• D) Writing a business report

Подсказка: Think about an activity that can help release tension.

25. What does “to kick back” mean?

• A) To relax and take things easy *
• B) To start a competition
• C) To become very busy
• D) To cancel a holiday

Подсказка: This informal expression is often used for relaxed free time.

26. Which sentence uses “have a blast” correctly?

• A) We had a blast at the beach yesterday. *
• B) We had a blast our homework yesterday.
• C) We had a blast to work yesterday.
• D) We had a blast the bus yesterday.

Подсказка: The expression is normally used to describe an enjoyable experience.

27. What is a good example of leisure with friends?

• A) Going to the cinema together *
• B) Preparing a tax report
• C) Attending a compulsory exam
• D) Working overtime

Подсказка: Look for an activity people commonly choose for enjoyment and socializing.

28. Which expression is connected with taking a short rest from an activity?

• A) Take a break *
• B) Kill time
• C) Have a blast
• D) Let your hair down

Подсказка: Think about what you do when you temporarily stop working or studying.

29. Why is leisure important?

• A) It helps people avoid all responsibilities.
• B) It can reduce stress and improve well-being. *
• C) It makes people work continuously.
• D) It prevents people from developing hobbies.

Подсказка: Think about the physical and emotional benefits of good rest.

30. Which sentence contains a natural expression about leisure?

• A) After a busy week, I need to recharge my batteries. *
• B) After a busy week, I need to recharge my homework.
• C) After a busy week, I need to recharge my meeting.
• D) After a busy week, I need to recharge my office.

Подсказка: Choose the expression that naturally describes recovering energy.